On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

A recent study revealed taking one long walk may positively impact your cardiac health as compared to the several short ...

And even those whose walks ranged in the 10- to 15-minute range saw significant benefits for their heart health and all-cause ...

Post-dinner scenes in any South Asian neighborhood look the same- adults walking around the block or in the park unhurriedly, sometimes in their flip-flops. It is not just a tradition, turns out, it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...