Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day.

Introduction: To you who feel crushed by pressure and anxietyDaily work, relationships, and the increasing responsibilities that come with rising in your career. 'My mind feels constantly foggy.' 'I ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You ...

When you get into bed at night, are you taking the stress of your day with you? Often a person’s bedtime routine includes a final check of phones and emails, a look back on the events of the day and ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

An undeniable fact of modern life is that it's busy. Often too busy, in fact, for us to be able to prioritise the things that really matter – including our mental health and wellbeing. We all know ...