O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...