The weight figure listed for a lift includes the weight of the discs, bar, and collars combined. This is the surface on which lifts are attempted. It is square and measures 4 meters by 4 meters (13 ...

Whereas you’ll find most people deadlifting conventionally need to adopt a mixed grip or use weightlifting straps to stabilise themselves.” It’s a great for building your legs too, as the trap bar ...

It never really worked, and in my forties, I gained weight due to perimenopause ... For instance, I started lifting on April 4, 2016 and squatted with an empty bar weighing 45 pounds.

Although you’ll learn to lift heavy in disciplines like CrossFit and Olympic weightlifting, the complexity of some lifts means you can use thicker bumper plates and less of them. Your bar length will ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Pro tip: Keep your chest up and maintain a neutral spine throughout the lift and always make sure you have the safety bars on the squat ... you feel comfortable lifting weights, then you can ...

A man beaten with a weightlifting bar during a suspected drug-fuelled attack at a flat in Belfast has been left partially blinded and remains in a wheelchair, a court has heard. Police revealed ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions that prohibit new bars from opening in the area. The City Council on ...