The weight figure listed for a lift includes the weight of the discs, bar, and collars combined. This is the surface on which lifts are attempted. It is square and measures 4 meters by 4 meters (13 ...

Whereas you’ll find most people deadlifting conventionally need to adopt a mixed grip or use weightlifting straps to stabilise themselves.” It’s a great for building your legs too, as the trap bar ...

It never really worked, and in my forties, I gained weight due to perimenopause ... For instance, I started lifting on April ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Hauser holds the bar loaded with 60 kilos — or 132 pounds — for a triumphant ... brief lessons, reflections, movement, ...

A man beaten with a weightlifting bar during a suspected drug-fuelled attack at a flat in Belfast has been left partially blinded and remains in a wheelchair, a court has heard. Police revealed ...

Pro tip: Keep your chest up and maintain a neutral spine throughout the lift and always make sure you have the safety bars on the squat ... you feel comfortable lifting weights, then you can ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions that prohibit new bars from opening in the area. The City Council on ...