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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...
Add Yahoo as a preferred source to see more of our stories on Google. Man doing bodyweight squats. One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, ...
That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...
How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
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