Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Some influencers say that doing so can offer benefits. We looked at the evidence. Credit...Joyce Lee for The New York Times Supported by By Alice Callahan Q: I’ve heard that drinking coffee first ...

METRO DETROIT (WXYZ) — Here at 7 News Detroit, we want to make sure you start your day off on the right foot, informed about weather, traffic, the latest news and ...