Grab a chair and try this ...

Not everyone enjoys doing crunches in an ab workout, and I include myself in that group. For me, it's how uncomfortable the ground feels on my back and neck as I move through the exercise. Trainer ...

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...

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Mixing up your moves is the best way to fight boredom in you workout. With that in mind, try this creative butt and ab workout, no crunches required. With that in mind, it’s no wonder that’s there’s ...

Ab routines often rely on mainstays like crunches and planks to help you feel the burn. And for good reason: When done properly, crunches work multiple ab and back muscles, and planks are a whole dang ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...