Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

I’m teaching the basics of contortion and showing some of the stretches and tricks that helped me become more flexible. From ...

The most contortion backbends in 30 seconds is 18 and was achieved by Ksenia Kushnirenko (Ukraine) in Podilsk, Odesa, Ukraine, on 17 August 2024. Ksenia made this successful record attempt at Gracia ...

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