A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of São ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

Why your strength and cardio might not be cutting it.

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

Here’s what a neurologist had to say about a recent study.