South Africa’s distance running scene has been set alight by Adriaan Wildschutt, who delivered a sensational performance by breaking the national half ...

Midvaal gears up to welcome triathletes from across South Africa for the SA Long Distance Triathlon Championships in February.

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

Look no further than Nell Rojas, a run coach and Nike professional marathoner, for advice on why you should prioritize long runs. As host of our new How to Run Longer program, Rojas provides you all ...