E ven as you read this, you’re probably hurting yourself. And the posture fanatics who practice the Alexander Technique want you to do something about it. The technique preaches better living through ...

The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it's arguably the least well known method for achieving these benefits.

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly ...