BRENTWOOD, LOS ANGELES (KABC) -- This isn't a typical scenario at most parks, but trainer Lana Titus wishes it was. "As a mom and someone in fitness I really want to spread that message of staying ...

Each time I roll out my yoga mat, I find a freshly shed claw sheath stuck in its soft, worn rubber. My domestic cats, who are gentle, loving, and cling to me like needy toddlers, are descendants of ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

WE WAVED our arms overhead, we cajoled, we did yoga poses. A teacher’s gotta do what a teacher’s gotta do to get students into class. Especially when a purple dinosaur named Barney and a girl named ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...