Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...

Anxiety can cause stomach pain that feels like cramps, nausea, or heartburn. The brain and gut communicate through nerves, linking anxiety to stomach symptoms. Cognitive behavioral therapy is ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find that the fading daylight doesn’t fill me with awe or gratitude and instead ...

Almost everyone worries about money from time to time. But if you find yourself obsessing over finances and worried to the point that it impacts your life, you could be suffering from financial ...

I've been reflecting a lot lately on climate anxiety — and on the feelings of helplessness that have simmered in the hearts and minds of so many friends and colleagues. The future of our planet has ...