Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a compassion-based approach, like internal family systems.

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Meditation is widely seen as an effective way to reduce stress, focus your mind and manage symptoms of some health conditions, among other things. All you have to do is sit quietly, close your eyes ...

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

In today’s stressful society with news reports and events occurring that can lead us toward an ever-increasing amount of stress and anxiety, one approach which can help is that of mindfulness to help ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

Nurses who practice mindfulness do better at managing anxiety and stress, according to a new report published this month in the journal Archives of Psychiatric Nursing. Investigators evaluated 14 ...

Prioritizing self-care and stress management sets a positive example for patients and colleagues, reinforcing the importance of holistic health practices. Cardiologists can lead the way in championing ...

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...