These poses are part of the Ashtanga primary series sequences, which is the full 90-minute flow. When practicing, flow from one pose to the next, exhaling as you bend into them and holding each ...

Fun, simple, curriculum-linked resources to inspire primary-aged children to get moving for mental health and wellbeing. These videos require no extra equipment and can be used flexibly during the ...

Cambridge Primary is our successful series for the Cambridge Primary curriculum frameworks developed by Cambridge Assessment International Education for Stages 1-6 and for the Cambridge Primary ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. It takes years of practice to master this ...

A series of short animated films teaching pupils about different religions. A calendar with Primary School assemblies for KS1 and KS2 linked to topical events and special days, including BBC video ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Today, an estimated 250 million children around the world are unable to read and write, even after spending three or more years in school. Improving learning outcomes requires strategic reforms and ...

"Pilates [even Pilates for beginners] has a primary focus on movement and control of the body ... Here are a few of the most popular styles: As Ashtanga and Vinyasa yoga are a little more intense, you ...

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Primary care is the first point of contact for health care for most people. It is mainly provided by GPs (general practitioners), but community pharmacists, opticians and dentists are also primary ...