When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

1. Stand with your feet hip width apart. 2. Lift one leg and step it out in front of you and lower yourself so that the trailing knee come close to the floor but does not touch it. 3. Push off the out ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

(a) Standing with your feet shoulder-width apart, take one generous stride backwards into a deep lunge and hold for a few seconds. (b) Drive the same leg in an upwards motion towards your chest into a ...

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

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Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

There are those days that you feel it and then there are those that you don’t. So when you do, capitalize on it and put that extra energy to good use. We are talking fitness routines, of course. So ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...