Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Rowing and ballet are two popular forms of exercise that offer unique benefits for cardiovascular health and core strength ...

Ballet is a form of dance that originated in Italian courts and was systematized in France, characterized by soft and elegant ...

Dolores Combs, 91, follows along with ballet instructor Vanessa Woods, of Vitality Ballet, during class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet ...