Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Struggling with knee pain during squats? These two mini band squat variations are designed to enhance your form, activate key muscles, and minimize discomfort. A great way to develop ankle mobility ...