Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Work smarter, not harder.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...

How to know if you’re ready for barbells To get started with barbells, there’s no requisite amount of time that you need to have spent strength training. Rather, the only thing that’s 100 percent ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

The thing about strength training is that it’s usually beneficial to lift weights, but the Bowflex Selecttech 2080 Barbell with Curl Bar (£599) has other ideas – sort of. Instead of carting bulky ...