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If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Hold a barbell with your hands shoulder-width distance apart and your feet under your hips (A). Take a big step forward with your right foot, landing on the heel. Slowly lower your hips into a lunge, ...

Front Squat (15 reps): As you descend into a squat, keep your head up and back straight with the barbell resting at shoulder level. Walking Lunges Using the Same Leg (15 reps): With the barbell ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...