Add Yahoo as a preferred source to see more of our stories on Google. You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Plus, common mistakes to avoid.

Kettlebell Goblet Squat: Hold a kettlebell with both hands at your chest. Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders. Suitcase Squat: Hold dumbbells or ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

Do this exercise with medium-to-heavy dumbbells or a barbell. Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...