Plus, common mistakes to avoid.

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Jen Sinkler wraps her well-manicured fingers around a barbell, squats and grunts. She hoists 200 pounds of iron high above the ground, then drops it with a loud clang. She mops the sweat — and a ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

First things first - weightlifting does not make women bulky or put them at any greater risk of injury than men. Rather it can help women gain stronger and leaner muscles, while boosting both their ...