Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

The cab driver said he was 56 years old. He didn’t look a day past 45. “I do tai chi every day for 20 to 30 minutes,” he said. “Been doing it for six years since a friend introduced me to it. When I’m ...

Through the Fremont Adult School, instructor Sifu May Chen offers tai chi classes open to adults at all skill levels. Great Outdoor Tai Chi classes are from 8 to 10:30 a.m. Monday through Friday.

* Traditional Tai Chi-24 Form -- Tuesdays March 24 to May 19, 9:30-10:30 a.m.; and Fridays March 20 to May 8, 9-10 a.m., Auld Recreation Center, 3140 Sumner St. Participants will practice slow and ...

Members of Utah County are invited to experience the art of tai chi, an ancient method of exercise derived from martial arts, tonight at 6 p.m. and on Saturday at 9 a.m. at the southeast corner of ...