On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: Despite being a WNBA player, I had never strength trained until ...

ANN ARBOR — It’s fitting, Michigan men’s basketball strength and conditioning coach Matt Aldred said, that his office has a clear view of the practice courts. “Everything revolves around practice and ...

The plank is one of those timeless exercises that just keeps giving. Simple in concept yet incredibly effective, it's a staple in fitness routines for a reason: it's a fantastic way to build core ...

Marcus Edwards has been hired as Oklahoma State men's basketball's new strength and conditioning coach, head coach Steve Lutz announced today. Edwards spent the past two seasons with the men's hoops ...

Dusty May announced a crucial member of his inaugural Michigan men’s basketball staff on Monday, naming Matt Aldred as the program’s strength and conditioning coach. Aldred spent the past six seasons ...

As part of the transition into the Dusty May-led era of Michigan basketball, the Wolverines have hired Matt Aldred as its new Strength and Conditioning coach. Aldred will be replacing longtime S&C ...

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...