With its year-round warm climate and abundance of outdoor spaces, Tampa Bay offers an ideal environment for staying active and healthy. While traditional gym workouts can be effective, outdoor fitness ...

Lindsey Vonn, 36, rocks her intense workouts wherever she is, including on her latest tropical trip. She shared a seriously sweaty beach workout created by her trainer Gunnar Peterson. Lindsey's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

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The aim was to reveal the potential of microRNAs in sweat extracellular vesicles in monitoring exercise performance. A new study shows that in addition to blood, endurance exercise induces changes in ...