When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

It doesn't get much better than working out on the beach, right? The sun on your glistening bod, the ocean breeze, the hot lifeguards cruising by... Yeah, until you try to do a plank on the sand, and ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...