A formerly incarcerated writer reflects on how the prison system didn’t foster change, but befriending time did.

Understanding survival responses and how they activate biologically without thinking can help reduce the shame experienced by many trauma survivors. The survival responses include fight, flight, and ...

It is important to understand how you can benefit from befriending your feelings—both everyday feelings and the more intense feelings of anxiety, depression, grief, fear, and more. The article is ...

Martin Knapp and Margaret Perkins look at the findings of research into the importance of preventive work with older people Martin Knapp and Margaret Perkins look at the findings of research into the ...

Week 6 – Befriending has been a beautiful week full of kindness, love, friendship and compassion towards myself, and those that I love and care for in my life. Prior to starting the ten-minute ...

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