In a new study, a brief, audio-guided, befriending-themed meditation reduced affective polarization between people on the “Remain” versus “Leave” sides of the U.K.’s Brexit referendum. Otto Simonsson ...

Week 6 – Befriending has been a beautiful week full of kindness, love, friendship and compassion towards myself, and those that I love and care for in my life. Prior to starting the ten-minute ...

Extensive research has explored our role as active agents in our own flourishing. In 2020, Cortland Dahl and colleagues from UW-Madison’s Center for Healthy Minds introduced a multi-disciplinary, ...

Divisions between Remoaners and Brexiteers could be healed with new loving-kindness practices, says Swedish team Sarah Knapton is the Science Editor of The Telegraph and has covered all areas of ...