First things first: This exercise is called a belt squat. Pit Shark is a brand that makes a popular belt squat machine, hence why a lot of people have come to know the exercise as a Pit Shark squat — ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Plus, common mistakes to avoid.