Once considered a sign of laziness or indulgence, the afternoon nap is increasingly being recognised as a scientifically supported tool for cognitive and physical renewal. In societies where ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

Read full article: ‘Like an ocean’s coming at me’: Daughter recalls final words from father in deadly flash flooding Joanthony Tamez, 40, faces an aggravated assault with a deadly weapon charge for ...