Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

A Spearfish physical therapist says being in good shape before ski season opens is best, but doing flexibility exercises and gentle stretching right before you hit the slopes can help you avoid injury ...