Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Do you know the difference between isolating and compound exercises? The former (e.g. bicep curls) focuses on one muscle, helping them grow faster, while the latter (e.g. deadlifts) uses multiple ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

CONTRARY TO POPULAR belief, you can train your arms every day. Chances are that you do already, even if you're not totally focused on your biceps, triceps, and forearms. Each time you perform a pullup ...

Summer is upon us, and we all are desperately trying to tone up and tighten the areas that haven't seen the sun in awhile. Many people are concerned about their arms as they don short-sleeve shirts ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Possible causes of pain in the middle of the biceps include muscle strain, bruising, and more. In rare cases, it can be due to a heart attack. Treatments will depend on the cause. The biceps is the ...