Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

In twenty-six years of working with clients on stress and self-regulation, I have watched the same frustrating pattern play out over and over again. People come in motivated. They download the apps, ...

Meditation has long been known to reduce stress, improve focus, and enhance emotional well-being. Today, technology takes mindfulness to the next level with biofeedback-based meditation apps. These ...

INDIANAPOLIS (WISH) — The University of Indianapolis officials are unveiling what they believe is the first-of-its-kind wellness center. The center not only helps manage stress, but teaches students ...

Unique technology that makes meditation feel trackable and rewarding, but better at building streaks than building genuine mindfulness Muse 2 is a meditation headband that uses real-time EEG ...

It’s all good and well to be able to sit cross-legged on a mountain top and feel at one with the universe — but how do you know if you are doing it right or not? For beginner meditators who aren’t ...

The Muse S is a headband and iPhone app combo that can teach you to meditate using real-time biofeedback. Meditation, the practice of continually reeling yourself into the present moment, is one area ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

Biofeedback, or biofeedback therapy, is a technique in which patients learn to voluntarily control certain bodily processes. Traditionally, biofeedback makes use of sensory electrical equipment that ...

INDIANAPOLIS (WISH) — The University of Indianapolis officials are unveiling what they believe is the first-of-its-kind wellness center. The center not only helps manage stress, but teaches students ...