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At 81, Rafael Vera Diaz, Spanish bodybuilder and three-time World Champion, continues to impress fans well into his 80s. Diaz ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

Dreaming of a 'dad bod'? Indian men need to pay attention to boosting muscle mass and strength rather than just weight loss in order to beat sarcopenic obesity ...

The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns for muscle gains, finds Divya Verm, finds Divya Verma ...

Muscles are biological powerhouses, capable of truly incredible feats. You only need to look at the world’s strongest man, capable of dead lifting over 500kg, to see what they can accomplish. While ...