Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Add Yahoo as a preferred source to see more of our stories on Google. “Bosu ball exercises are a great way to further challenge your body and push your fitness and athletic ability to the next level,” ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

Today I will show you an exercise that is great for toning your glutes, back and chest. Performing this exercise on the BOSU ball challenges you to use hip and core stability. Before starting the ...

I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. I’m also fairly certain that you’ve never used a Bosu ball before, at least not ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM Instructor Al Alvarez led a "Bosu Burn" class at the Central Branch YMCA earlier this month. >> Information: Visit www.ymcahonolulu.org for a complete ...

I’m sure that you’ve seen someone doing anything from squats to chest presses on a Bosu Ball, Physioball or any type of unstable device. Maybe that person is you. Instability has become a “new way” of ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...