If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Weekend Workout: Get your heart pumping with a bosu Incorporate a bosu ball to ramp up your workout! News 12's Elizabeth Hashagen learns some moves. News 12 Staff • Oct 31, 2020, 8:10 AM ...

Welcome to week 3 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

FRESNO, Calif. (KFSN) -- Gaining strength for your balance, using an uneven surface. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a bosu can help.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've gotten super into at-home barre workouts, you're not alone. The fun, ...