Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of dumbbells ...

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When it comes to building bigger arms, most people just do more bicep exercises. But it’s actually the triceps that are your secret weapon for filling out your shirt sleeves. They make up two-thirds ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...