Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

I WAS watching TV a few weeks ago when – to my horror – a friend sent me a TikTok video of me in the gym wearing nothing but ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Fitness influencer Joey Swoll slammed the women’s actions (Pictures ... Joey Swoll is a bodybuilder and fitness influencer who has built up a large following on social media. The American now boasts ...

They built a gym just 10 minutes away from Penn State so that Nickal can train MMA in the mornings and join the university team for wrestling practice in the afternoons. UFC 309: Jones vs Miocic.

Thaltej to get a new food park, a dedicated women’s gym planned for Bodakdev; direct flight from Prayagraj to Ahmedabad ...