EL PASO COUNTY, Colo. (KRDO) -- KRDO13 launches a new health and fitness segment to offer you interesting, easy ways to stay fit. Lifetime Fitness department leader Summer Jackson shows you how to ...

It’s the most wonderful time of the year … to burn a few extra calories while decking the halls and jingling bells. While wrapping gifts and hanging stockings are no substitute for a treadmill, as Dr.

Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that can easily fit into your daily routine. Love rollerblading? Just 12 ...

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Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

According to experts ...

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...