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If you’ve followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn’t just a trendy buzzword. It’s a nuanced ...
Contrary to notions that emotions sweep over us and we have no agency in how they manifest, we play a role in aspects of their emergence and impact. Psychologists such as Ben-Ze’ev criticized the ...
Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...
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