Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

Around the holiday season, many people start to notice the scale steadily creeping up. After admitting defeat and wearing jeggings for a few weeks, a fresh hoard of people flock to the gym, resolving ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Yoga and high intensity interval training are nothing new, but a “Hot HIIT” class? Believe it or not, this combo fitness routine is now a thing. Bikram Yoga Scarsdale has begun offering a class ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

If you’ve been hearing a lot about HIIT, or high-intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

View post: How Yago Dora Turns Every Season Into a Stepping Stone View post: Brooks' Weatherized Adrenaline GTS 24s Are a ‘Godsend’ for Year Round Running, and They’re on Sale for $110 Brooks' ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With many gyms still ...