Tennis with a twist. That’s what Cardio Tennis, or exer-tennis, is all about. This newest group fitness class hits the courts this month across the nation. The program is a new effort by the Tennis ...

Eliza Shirazi, a recent UMass Amherst grad, loves to move. Starting out as a dancer, Shirazi transformed her usual gym workout into a fast-paced kickboxing class that gets gym-goers moving and moving ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Although running always promises a good workout, there are others ways to get a cardio kick. For your next workout, try giving the treadmill a rest with alternative moves like jumping jacks and squats ...

It’s cardio time, people. But not just the phone-it-in, 30-minutes-on-the-elliptical kind of cardio. (Also, can you say, “Booooooring”?) This is the serious, butt-kicking, praying-for-it-to-be-over ...