In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Everything from bodyweight exercises to using ankle weights during a Pilates ... cardio will help with weight loss, improving cardiovascular health and helping to uncover the muscle you've sculpted.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Discover how to stay fit in your 20s with experts' tips. Learn the best strategies for achieving your fitness goals.

Getting that perfect body shape quickly is really about finding the right mix of things, eating well, exercising wisely and ...

The best things to do in Saar (and anywhere else) are always tied to fantastic restaurants, cosy cafes, energising gyms, and relaxing spas. That’s exactly what you’ll find at Saar Avenue. Home to the ...