After 50, weekly strength work helps keep your legs, hips, back, shoulders, and core ready for more than the next meeting. A stronger body changes the way office life feels. Your posture holds up ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

You don’t need to have any fancy equipment to get a workout in. Sometimes, all you need is a chair.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you're new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair yoga is a gentle, modified form of yoga that's accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

One of the challenges I face in my daily life is the amount of sitting I’m required to do. Although I still get in a great deal of steps, when I take stock of how much time I spend sitting, I’m ...

A longtime UK trainer shares 4 chair exercises to rebuild sit-to-stand strength after 65, no squats or gym required.

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...