Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Mindfulness meditation or tai chi can help cancer survivors feel better, a new study says. Patients had less pain, fatigue ...

Breathing exercises, meditation and tai-chi and qigong practices reduced fatigue and pain in people with cancer who had completed their primary treatment but continued to experience at least moderate ...

Adopting healthy bedtime rituals is important to getting enough shut-eye. The goal of any nighttime ritual is to find ways to unwind and prepare your body for sleep. It’s not always easy to fall (and ...

Sleep meditation is a way to relax your body before bed. The goal is to let go of worrying thoughts and release tension in your body. By learning to shift your focus from your thoughts to bodily ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three meditations to practice. If you have trouble falling asleep ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

While a new study shows the effectiveness of “cyclical breathing,” Falun Gong has benefited millions by balancing the immune system, evidenced by a genomics study. A study with over 100 participants, ...