A recent study published in “ Sleep Medicine Reviews ” found people with insomnia had a 26% higher risk of stroke. The study also found that insomnia is linked to a higher risk of dementia, depression ...

Chennai, Oct. 1 -- Highlights: ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Please provide your email address to receive an email when new articles are posted on . Comorbid insomnia and sleep apnea was linked to worse sleep and verbal memory performance. Women with COMISA ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a restful night's sleep. When combined, they create a condition known as comorbid ...

Ben Brewer, PsyD, discussed the 5 core components of cognitive behavioral therapy for insomnia. Sleep disturbances are a pervasive challenge for patients undergoing cancer treatment, often triggered ...

Please provide your email address to receive an email when new articles are posted on . A pilot cognitive behavioral therapy program lowered insomnia severity more ...