If you’ve scrolled through TikTok recently, you’ve probably seen cold rooms trending. Cold rooms—also known as cold-air dorms, CADs, or cold airs—are spacious, quiet, and dimly lit areas in sorority ...

Medically reviewed by Smita Patel, DO Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep.An ideal room temperature for sleep is between 60 and 67 ...

Joining a sorority or fraternity is a very common rite of passage for many college students, complete with their rituals and traditions that often seem strange to those on the outside. One apparently ...

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...

If you're like the Good Morning Show's Meghann Mollerus, you're always cold. She usually has her fleece jacket or a sweater right off camera, so she can put it on during commercial breaks. She ...

Many people enjoy feeling warm and toasty under layers of blankets when they go to bed. But, according to new research, those people have the completely wrong idea about getting a healthy night of ...

Editor’s Note: This is the sixth and final article in our series on cold rooms. Read Part 1 here: Part 1 —Cold Rooms: An Introduction. As seen throughout this article series, cold rooms are only as ...

As campuses across the country welcome back students for the fall semester, a new viral trend is sweeping social media, especially among prospective Greek-life recruits. Sororities are getting the ...

Refrigeration is important for maintaining a proper, unbroken cold chain. Using dairy as an example, after cows are milked, their milk is pasteurized and rapidly chilled. Once the milk has been ...

If you've scrolled through TikTok recently, you've probably seen cold rooms trending. Cold rooms—also known as cold-air dorms, CADs, or cold airs—are spacious, quiet, and dimly lit areas in sorority ...