Kettlebell Goblet Squat: Hold a kettlebell with both hands at your chest. Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders. Suitcase Squat: Hold dumbbells or ...

Plus, common mistakes to avoid.

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Most trainers love squats — because they deliver results. Here's why they are effective: Squats are a foundation of any strength-and-conditioning program; they work virtually every muscle in your body ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...