Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

Come Memorial Day Weekend, ordinary athletes around the country — and even some action movie stars — will take part in what is becoming a yearly tradition to honor a fallen warrior. The Murph ...

This classic 'Hero WOD' will light up your shoulders, chest and triceps – provided you can finish it ...

Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it. Most people will spend the next few days throwing back a few ...

It appears the future is now in the sport of CrossFit. Jayson Hopper, a 23-year-old former collegiate American football player for Clemson, won the Mid-Atlantic CrossFit Challenge over the weekend in ...

Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the "Murph" challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in ...

A woman has told how her muscles 'exploded' after she trained too hard in a Crossfit challenge at her local gym and ended up in hospital. Jessica Johnson completed her first week of Crossfit's intense ...

After winning the first ever Pandaland CrossFit Challenge and booking his ticket to the 2020 CrossFit Games in the process, Khan Porter let his emotions get the best of him – for all the right reasons ...